Seamoss 101

Sea moss (Irish moss) is a nutrient-rich red/yellow algae that grows in the Atlantic Ocean, especially along the coasts of Ireland, the Caribbean, North America, and parts of Europe. Traditionally used in food and medicine, it contains 92 of the 102 essential minerals the human body needs. Sea moss is known to support thyroid function, boost immunity, improve digestion, enhance skin health, and provide natural energy. It’s commonly consumed as a gel, powder, or capsule

Health Benefits

1. Rich in Nutrients

Sea moss contains 92 of the 102 minerals the human body needs, including:

Iodine
Iron
Magnesium
Calcium
Potassium
Zinc
Phosphorus
Vitamins A, C, E, K, and some B vitamins

2. Supports Thyroid Function

Sea moss is a natural source of iodine, which is essential for producing thyroid

hormones. This supports:

Metabolism regulation
Energy levels
Hormonal balance

3. Boosts Immunity

It contains compounds like antioxidants and antiviral agents that may:

Enhance immune response
Help fight infections
Reduce inflammation

4. Improves Gut Health

Sea moss is high in prebiotic fiber, which feeds beneficial gut bacteria and may:

Improve digestion
Support bowel regularity
Strengthen the gut barrier

5. Promotes Skin Health

Topical and internal use of sea moss may:

Hydrate and soothe the skin
Help with acne, eczema, and psoriasis
Support collagen production

6. May Enhance Energy and Recovery

Its rich iron content and amino acids can:

Combat fatigue
Support muscle recovery
Improve stamina

7. Supports Heart Health

Sea moss may help by:

Reducing LDL cholesterol
Improving blood pressure
Offering anti-inflammatory benefits for cardiovascular health

8. Aids Weight Management

The fiber in sea moss may:

Promote a feeling of fullness
Help regulate appetite
Support metabolism

9. Potential Anti-Cancer Properties

Preliminary studies suggest that some compounds in sea moss may:

Suppress cancer cell growth
Offer antioxidant protection

⚠️ Cautions:

Iodine overdose: Excessive sea moss can lead to thyroid dysfunction.
Contaminants: Harvested sea moss can contain heavy metals or pollutants if not sourced responsibly.
Digestive upset: Too much may cause bloating or gas.