At peak ripeness, kiwis are sweet and refreshing, with a taste often likened to a sour pineapple. They're sweet, slightly acidic, and a little tangy.
 
Rich in fibre, kiwi fruit supports digestive regularity. It also contains an enzyme called actinidin, which facilitates the breakdown of protein, helping us more efficiently digest protein-rich foods. Kiwi can also be used in recipes to tenderise meat