Intake of Physalis regularly will protect your eyes and prevent eye diseases. Eating Physalis on a daily basis can be helpful to eliminate oxidative stress. It helps to avoid and treat cognitive disease like dementia and Alzheimer's disease. Physalis are low calorie fruit, with just 53 calories and one gram of fat
 
It is laden with vitamins C, B1, B2, B3, as well as vitamin A and K, which boost defence mechanism, regulate metabolism, enhance vision and ensure optimal blood clotting processes in the system